Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

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Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

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Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

This is where the role of proper supplementation comes into play. Quality protein supplements monster milk have become a mainstay of the modern

bodybuilder. Optimum Nutrition’s 100% Whey Protein powder has quickly become one of the most popular and effective supplements of its kind and

not without good reason.

The men were chosen to receive either an amino acid supplement or a placebo for the duration of the cytosport four weeks (0.88 grams/lb body

weight/day). Those that were given the amino acids had measureable positive changes in total testosterone, the ratio of testosterone to the
protein that transports it, and hemoglobin compared to those given a placebo. This proves that adequate protein consumption is the key to making

gains! Be sure to get enough (approx. 1gram per lb. of body weight).

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